Services

Individual Psychotherapy
(virtual telehealth)

45-60 minute sessions conducted through a HIPAA compliant platform

Couples Counseling & Family Therapy (virtual telehealth)

Therapeutic modalities are blended and customized to focus on: navigating relationship challenges, communication, conflict resolution, and connection restoration. Family therapy services are specific to: caregiver support, caregiver fatigue, family conflict, coping with diagnoses, and communication and cohesiveness.

Group Therapy - Postpartum Support Group (in-person, Fayetteville, NY)

*enrollment is OPEN for the January 2026 Group!

8 weeks (Jan 28-March 18)

Wednesdays 10-11am

6834 E Genesee St, Fayetteville

$400 total ($50/group)

This is a weekly support group for moms 0-12 months postpartum to have a safe space to share experiences, build community, and connect with others in this transitional stage of life. This is an intimate group that offers genuine peer support as well as psychoeducation. Topics include pregnancy & birth, perinatal mood changes, relationship adjustments, identity changes, body image and more. Come as you are, with your baby or not, whatever makes it easier for you to attend. Together, we will navigate postpartum and nurture ourselves in the process.

About the facilitator: Jenna Karl, LICSW, LCSW is an EMDR Certified Therapist and Consultant, and the owner of Therapy Together - a group practice that specializes in treating trauma, relationships, and life adjustments. Jenna is a mom of 2, and brings her personal experiences of motherhood and postpartum, and her passion of supporting people through life transitions. Jenna believes that motherhood isn’t meant to be navigated alone.

Join us in growing more confident and connected!

Flowers in the sky

EMDR
(Eye Movement Desensitization and Reprocessing) Therapy

EMDR is a powerful, effective, and safe method for alleviating the long-term psychological impact of traumatic experiences. EMDR uses something called bilateral stimulation to help the brain resume its natural healing process. If our brains do not effectively process disturbing events, the memories can get “stuck” maladaptively in our brains, resulting in overwhelm, anxiety, depression, and other various symptoms.

By using bilateral stimulation (eye movements or tapping) while processing the stressful event, the brain’s normal healing process resume and the stress response is resolved.

Many studies and research have been completed on this approach, finding it to be safe and effective when administered by trained professionals.

Green couch in a room with a window

EMDR Consultation

Available to clinicians who have completed EMDR Basic Training and are looking to strengthen their knowledge and implementation of EMDR therapy. As a CIT, Jenna can provide individual clinicians a maximum of 15 consultation hours towards EMDRIA Certification.

*New* EMDR Consultation Group
5-Group Session Series beginning January 26th, 2024
Fridays 10-11am, Virtual
Meeting Dates: 1/26, 2/23, 3/22, 4/26, 5/25
$250 Total ($50/session)

Clinical Supervision

Available for Social Workers pursuing supervision hours for State licensure in MA, NY and ME.

Let’s chat!

Fill out the form and I’ll personally respond to you within 24-48 hours.