Services
Individual Psychotherapy
(virtual telehealth)
45-60 minute sessions conducted through a HIPAA compliant platform
Couples Counseling & Family Therapy (virtual telehealth)
Therapeutic modalities are blended and customized to focus on: navigating relationship challenges, communication, conflict resolution, and connection restoration. Family therapy services are specific to: caregiver support, caregiver fatigue, family conflict, coping with diagnoses, and communication and cohesiveness.
Postpartum Support Group (in-person, Fayetteville, NY)
*enrollment is OPEN for Fall Series - spots are limited!
8 weeks - Beginning September 9th
Wednesdays 10-11am
6834 E Genesee St, Fayetteville
$400 total
This is an 8-week in-person Postpartum Support Group for moms 0-12 months postpartum to have a safe space to share experiences, build community, and connect with others in this transitional stage of life.
The group offers genuine peer support in combination with psychoeducation and mental health support by a licensed therapist. Topics include pregnancy & birth, perinatal mood changes, relationship adjustments, identity changes, body image and more. Come as you are, with your baby or not, whatever makes it easier for you to attend.
The group is intentionally designed with connection and intimacy in mind. It is a closed group, meaning you will see the same moms each week and therefore spots are limited.
About the facilitator: Jenna Karl, LICSW, LCSW, PMH-C is an EMDR Certified Therapist and Consultant, and the owner of Therapy Together. Jenna is a mom of 2, and brings her personal experiences of motherhood and postpartum, and her passion of supporting people through life transitions. Jenna believes that motherhood isn’t meant to be navigated alone, and is honored to hold space for CNY moms to build confidence and connection.
Join us in growing more confident and connected!
EMDR
(Eye Movement Desensitization and Reprocessing) Therapy
EMDR is a powerful, effective, and safe method for alleviating the long-term psychological impact of traumatic experiences. EMDR uses something called bilateral stimulation to help the brain resume its natural healing process. If our brains do not effectively process disturbing events, the memories can get “stuck” maladaptively in our brains, resulting in overwhelm, anxiety, depression, and other various symptoms.
By using bilateral stimulation (eye movements or tapping) while processing the stressful event, the brain’s normal healing process resume and the stress response is resolved.
Many studies and research have been completed on this approach, finding it to be safe and effective when administered by trained professionals.
EMDR Consultation
Available to clinicians who have completed EMDR Basic Training and are looking to strengthen their knowledge and implementation of EMDR therapy, or looking to pursue EMDRIA Certification.
Clinical Supervision
Available for Social Workers pursuing supervision hours for State licensure in MA, NY and ME.
Professional Development Services
Are you interested in having us present to your team or company? Are you an organization that values continued learning, education, and empowerment?We provide a variety of trainings and presentations for mental health practices, hospital systems, and businesses. We can customize trainings to meet the needs and interests of your organization.
Presentations include Trauma-Informed Care in the Workplace, Trauma-Informed Treatment for FND, Setting Boundaries.
Let’s chat!
Fill out the form and I’ll personally respond to you within 24-48 hours.
